The Gate 14: Volume 3

Welcome to our 3rd annual running of The Toughest Workout. Ever.

14 miles. 1400 reps. 14-hour cutoff. Gender-blind event with Plus, High, and Low Rx divisions available for both Individual and Partner categories. Indicate partner in subsequent form after purchase. Snacks, electrolytes, and T-shirt will be provided for all participants.

Event details:

• Gate 1: 1 Mile & 100 Air squats

• Gate 2: 1 Mile & 100 Dead-stop pushups

• Gate 3: 1 Mile & 100 Dumbbell Goblet Squat (60/45/30)

• Gate 4: 1 Mile & 100 Dumbbell Snatch (60/45/30)

• Gate 5: 1 Mile & 100 Barbell Clean & Press (115/95/65)

• Gate 6: 1 Mile & 100 Barbell Thrusters (115/95/65)

• Gate 7: 1 Mile & 100 Dumbbell Goblet Squat (80/60/45)

• Gate 8: 1 Mile & 100 Dumbbell Snatch (80/60/45)

• Gate 9: 1 Mile & 100 Barbell Clean & Press (135/115/75)

• Gate 10: 1 Mile & 100 Barbell Thrusters (135/115/75)

• Gate 11: 1 Mile & 100 Dumbbell Goblet Squat (100/80/60)

• Gate 12: 1 Mile & 100 Dumbbell Snatch (100/80/60)

• Gate 13: 1 Mile & 100 Barbell Clean & Press (155/135/95)

• Gate 14: 1 Mile & 100 Barbell Thrusters (155/135/95)