The Gate 14: Volume 4

Welcome to our 4th annual running of The Toughest Workout. Ever.

14 miles. 1400 reps. 14-hour cutoff. Gender-blind event with Plus, High, and Low Rx divisions available for both Individual and Partner categories. Individuals must complete as many gates as possible on their own. Partners must complete runs together, but can split up reps as necessary. Snacks, electrolytes, tape, aid, and T-shirt will be provided for all participants.

Location:

Gate 14 Fitness / 130 E. Grand Ave. / El Segundo, CA

Check-In & Brief: Friday Nov. 6 @ 5pm-6pm

Check-In: Saturday Nov. 7 @ 7:30am

Event: Sat. Nov 7 @ 8am - 10pm

Event Details:

• Gate 1: 1 Mile & 100 Air Squats

• Gate 2: 1 Mile & 100 Dead-Stop Pushups

• Gate 3: 1 Mile & 100 Dumbbell Goblet Squat (60/45/30)

• Gate 4: 1 Mile & 100 Dumbbell Snatch (60/45/30)

• Gate 5: 1 Mile & 100 Barbell Clean & Press (115/95/65)

• Gate 6: 1 Mile & 100 Barbell Thrusters (115/95/65)

• Gate 7: 1 Mile & 100 Dumbbell Goblet Squat (80/60/45)

• Gate 8: 1 Mile & 100 Dumbbell Snatch (80/60/45)

• Gate 9: 1 Mile & 100 Barbell Clean & Press (135/115/75)

• Gate 10: 1 Mile & 100 Barbell Thrusters (135/115/75)

• Gate 11: 1 Mile & 100 Dumbbell Goblet Squat (100/80/60)

• Gate 12: 1 Mile & 100 Dumbbell Snatch (100/80/60)

• Gate 13: 1 Mile & 100 Barbell Clean & Press (155/135/95)

• Gate 14: 1 Mile & 100 Barbell Thrusters (155/135/95)

  (Plus / High / Low Rx Weights Indicated)