Strength & Conditioning in El Segundo and Redondo Beach South Bay

This Is Not A Gym

This is A DAILY PRACTICE. A DISCIPLINE. A WAY OF LIFE. A BLACK SHEEP. A THORN IN THE SIDE. Our  HIGH-INTENSITY, PERFORMANCE-BASED APPROACH TO STRENGTH AND CONDITIONING RUNS COUNTER TO PREVAILING GYM CULTURE.

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Fail Better

The toughest workout of your life. Repeat. Ad infinitum.

Monthly Benchmarks

Track your growth with our proprietary benchmark system.

(Counter) Culture

Protocols inspired by books, music, and art, from Black Flag to James Baldwin–and everything in between.

How-to guide:

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Everything You Need To Crush Your Fitness Goals

Personal Training

Yoga Studio

Nutrition Programming

Locker

Purified Water Dispenser

Open Gym

A COMMUNITY THAT THINKS WELL OUTSIDE THE TYPICAL BOX.

Gate 14 was founded by people just like you who never felt at home in impersonal, cookie-cutter facilities. So we built our own.

There are no gimmicks. There are no influencers. We see health and fitness as a daily practice that marries body to mind. We are inspired by art, books, and music, and see movement as a way to explore and deepen our relationship to our life in- and outside the gym.

Starting a new workout routine can be overwhelming. At Gate 14, you'll join a down-to-earth, growth-oriented community who want more out of life–just like you.
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Conveniently Located in the heart of the South Bay in beautiful Redondo Beach, CA.

1262 Beryl St Redondo, CA 90277

Working out at the gym isn't easy. But getting there shouldn't be hard. Gate 14 is located and easily accessible from all of Redondo Beach.

Conveniently Located in the heart of the South Bay in beautiful El Segundo, CA.

130 E Grand Ave Ste F, El Segundo, CA 90245, United States

Working out at the gym isn't easy. But getting there shouldn't be hard. Gate 14 is located and easily accessible from all of El Segundo.

Word is bond.

Questions? We have the answers!

The last gym you'll ever join.