A motivational poster featuring a man with tattoos wearing a sleeveless shirt with the text 'GATE' on it. The poster has bold black text on a plain background saying 'DON'T EXERCISE. DO STRENGTH. CONDITIONING. CULTURE. COMMUNITY.' and smaller green text reading 'GATE 14.'

A gym for people who want more than a gym.

Welcome to the last gym you’ll ever join. No gimmicks. No shortcuts. And no substitute for hard work. Our daily hour-long workouts reimagine “group fitness” as the foundation for holistic growth both in- and outside the gym. Inspired by a wide range of cultural touchstones, from Samuel Beckett to Black Flag, our unique blend of strength and conditioning uses tried and true methods in fresh, science-backed protocols that underpin a rigorous system of monthly benchmarks and personalized goals. From beginners to NCAA athletes, this is a true community of doers from all walks of life who come to see extra as ordinary.

two South Bay locations

Gate 14 El Segundo

 

Amenities

● Towel Service

● Water Fountain

●Theragun / Recovery

Address

130 E. Grand Ave

El Segundo, CA

Class Schedule

● M / W: 5:45AM / 7AM / 12PM / 4:30PM / 6PM

● T / TH: 5:45AM / 7AM / 4:30PM /6 PM

● F: 5:45AM / 7AM / 12PM / 4:30PM

● SAT: 8AM / 9:15AM

Gate 14 Redondo Beach

 

Class Schedule

● M / W / F: 5:45AM / 7AM / 5PM

● T / TH: 5:45AM / 12PM / 5PM

● SAT: 8AM

● OPEN GYM (7 DAYS): 4AM – 11PM (EXCEPT CLASS TIME)

Address

1262 Beryl Street

Redondo Beach, CA

Amenities

● Towel Service

● Water Fountain

● Theragun / Recovery

● Showers

● Open Gym

Our Clients… in 14 Seconds