A motivational poster featuring a man with tattoos wearing a sleeveless shirt with the text 'GATE' on it. The poster has bold black text on a plain background saying 'DON'T EXERCISE. DO STRENGTH. CONDITIONING. CULTURE. COMMUNITY.' and smaller green text reading 'GATE 14.'

A gym for people who want more than a gym.

Welcome to the last gym you’ll ever join. No gimmicks. No shortcuts. And no substitute for hard work. Our daily hour-long workouts reimagine “group fitness” as the foundation for holistic growth both in- and outside the gym. Inspired by a wide range of cultural touchstones, from Samuel Beckett to Black Flag, our unique blend of strength and conditioning uses tried and true methods in fresh, science-backed protocols that underpin a rigorous system of monthly benchmarks and personalized goals. From beginners to NCAA athletes, this is a true community of doers from all walks of life who come to see extra as ordinary.

The South Bay’s Best Gym

Gate 14 El Segundo

 

Amenities

â—Ź Towel Service

â—Ź Water Fountain

â—ŹTheragun / Recovery

Address

130 E. Grand Ave

El Segundo, CA

Class Schedule

â—Ź M / W: 5:45AM / 7AM / 12PM / 4:30PM / 6PM

â—Ź T / TH: 5:45AM / 7AM / 4:30PM /6 PM

â—Ź F: 5:45AM / 7AM / 12PM / 4:30PM

â—Ź SAT: 8AM / 9:15AM

Our Clients… in 14 Seconds