We focus on results, not fluff. Small group classes, intentional programming, and a no-ego culture set us apart.

Nope. We're inspired by the intensity, but we do things our way. Smarter, safer, and more versatile.

Functional strength, conditioning, sled work, endurance circuits, and more. No two days are the same.

Yes. We offer drop-ins for travelers, locals, and curious athletes.

Absolutely. Every class is scalable and coach-led. We meet you where you are.

Yes, and it’s brand new. Hit “Open Gym” at the top to find out more.

Our max per class is 24, so you’ll get a lot of coaching, and not chaos.

No. That’s our job. Just show up — we’ll guide you.

All the time! Sleds, runs, ski, row, wall balls, and more.

Yes. We’ll scale it and build you up.

Gate 14 is built for it. Our workouts prep you for every station.

Some are. But it’s always you vs. you.

Gate 14. Same intensity, more structure, better vibe.

Fresh programming, better energy. No cookie-cutter WODs.

No. We’re more raw and performance-driven.

Sometimes. Ask us! Dogs have been known to hang.

Gate 14 is just minutes from Manhattan Beach, and provide an experience unlike anythign else in the South Bay. Worth the short drive or bike ride.

Gate 14 is located right in North Redondo Beach. We serve the local community with elite group classes.

Most gyms in El Segundo are corporate or bootcamp-style. If you’re looking for something more functional and athletic, Gate 14 is right nearby and worth the drive.

Gate 14 is your spot. We limit class size and prioritize coaching. No sea of strangers doing random workouts.

If you're in the Beach Cities. Redondo, Hermosa, Manhattan, or El Segundo then Gate 14 is your local performance hub.

Gate 14 trains athletes from Redondo Union, Mira Costa, El Segundo High School, and more. Our programming builds strength, speed, and stamina. With recovery and injury prevention baked in.

Yes. We specialize in training high school and college athletes. If your kid wants to level up in football, soccer, baseball, or track. We’ll get them there.

Absolutely. We’re just minutes away and offer training that compliments what RUHS athletes are doing on the field or court.

Yes. We work with athletes from Mira Costa in Manhattan Beach to build power, prevent injury, and improve overall performance.

Definitely. Whether you're in off-season or mid-season, we provide performance coaching that supports growth and athletic development.

Yes. Reach out for special pricing for student athletes. We support the next generation of competitors.

Gate 14 is your home base for Hyrox-style training in the Beach Cities. From sleds to wall balls to ski-ergs, we prep you for race day with real intensity and structure.

Yes. Gate 14 is located in Redondo Beach and has full access to the equipment, programming, and coaching you need to train like a competitor.

Definitely. We're just minutes from Manhattan Beach and have members from that area training weekly for Hyrox and DEKA events.

Yes. Gate 14 is one of the only gyms near Hermosa Beach offering intentional, Hyrox-style programming and community support for endurance athletes.

There are fitness gyms, but few offer full Hyrox-style programming. Gate 14 is a top option nearby with programming built for Hyrox-style events.

Gate 14 is a short drive from most parts of Torrance and offers sled work, machine intervals, wall balls, running circuits, and more.

Yes. We incorporate modalities similar to Hyrox regularly and offer training blocks aligned with race seasons. Whether you’re prepping for doubles or solo, we’ve got you.

Yes. We occasionally run mock Hyrox events and benchmark testing days so you can get a race-day feel and track your progress.

We’re not official (yet), but our programming and community match the level of any certified gym. Come see for yourself.

Yes. Many of our members compete in both. Our programming bridges the gap with strength, speed, endurance, and pacing.

Yes. We’re fully equipped for Hyrox-style training and rotate these movements in weekly.