Seminar Series in El Segundo, CA

Strength & Conditioning in El Segundo and Redondo Beach South Bay

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Seminar Series
Seminar Series
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Seminar Series Program

A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly.

A regular yoga practice can reduce your risk of injury and condition your body to perform better at things you have to do every day: walk, sit, twist, bend, and lift groceries.‍

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The last gym you'll ever join.